Week 9 Health Challenge UpdateOn March 12, 2018 by Kari
Y’all I’ve been so off my game! I just can’t seem to get back on track with anything and I’m really disappointed in how I’m feeling because of it.
I’m moody, tired, craving all sorts of sweets (my weakness) and I’m general just unmotivated. I even took a pregnancy test this week even after I had a cycle because all the symptoms I was having are the same as when I’m pregnant. It was negative so I know it’s just my nutrition and old habits creeping back into my life.
I don’t know why I’m letting this happen. I start out Monday going strong and ready to kick my own butt and by Wednesday I’m staying up late, sleeping in and eating all the cookies! I joined Bikini Body Mommy’s diet bet trying to get my motivation back and this past week and it hasn’t helped. I haven’t done anything to make myself get back into the lifestyle I want to live.
I don’t know how to get back to these habits. I don’t know what needs to change to find my motivation again. I feel the only thing I can do is take it one day at a time, don’t make excuses not matter how tired, bored, feeling like a night owl, craving junk, whatever my excuse might be. Today is Monday and I slept through my alarm and missed my workout But my husband has to work so we are in town this morning but once the kids are down for a nap in going to get in a workout and make myself proud today! I started the morning off well with overnight oatmeal and coffee. Now just to continue the trend one workout and one meal at a time!
What do you do to help get back on track when your old habits start shining through? I’d love some ideas!